A healthy, low fat, and Vegetarian appetizer or main dish. Sweet Potato, Kale and Chickpea Soup. :). This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. This dish is loaded with ground beef, kale, cilantro, onions, and seasonings. Taste and … Add broth, carrots, and celery and bring to a boil on high heat. This looks so healthy and delicious. 15. Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. Like that it adds protein while doing the creamy thing. Because it packs in two whole bundles of kale so each bite is loaded with healthy green goodness. This is a very easy to make crock pot soup recipe. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. I didn’t see the nutritional facts? Please let me know if I missed something or if you want to change and add information about your blog and project. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Pour the vegetable broth into the pot then bring to a boil. Transfer the soup to a heavy-duty blender. posted on Jan. 08, 2021 at 10:30 am January 9, 2021 posted on Jan. 08, 2021 at 10:30 am January 9, 2021 You just have to see beyond the exterior and appreciate what’s on the inside. Full of fiber and flavor, it’s ready in 30 minutes. Packed with veggies and healthy protein, this soup is easy to whip up. One-Pot Spinach Chorizo Pasta Soup Pingback: 5 Fall Foods We Love (and 37 seasonal recipes!) <3, Thanks Kelli! This looks wonderful. Heat 1 TBS broth in a medium soup pot. This looks great. I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. Add in the kale in the last hour. Best of luck! Happy New Year to you as well! Add the potatoes to a medium pot set over medium-high heat … salt, chicken broth, boneless, skinless chicken breasts, onion and 4 more. Weight Watchers Kale Bean Soup Recipe. View Recipe: Tuscan-Style Potato Soup Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Serve hot, with wedges of lemon for spritzing, and a whole wheat dinner roll. I followed the directions. Accessibility Statement. Turkey, Kale, and Brown Rice Soup. This soup will be your friend on a cold winter day. Roasted Butternut Squash Soup; Red Curry Noodle Soup; Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. Chicken, Kale, And Sweet Potato Soup is a healthy soup that tastes delicious. Slow Cooker White Bean Kale Soup: Add all the ingredients except the kale (you can skip the oil for this version) into the slow cooker and cook on low heat for 3-4 hours. Hearty Tomato Soup with Beans & Greens. I’m so happy to find your blog and this recipe on Pinterest. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Heat oil in a large heavy pot over medium heat. Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. MyWW Points: 1 Blue Plan and 7 Green Plan 1 WW Freestyle Point and 7 Smart Points. Healthy vegan kale soup! I upped the kale a little because I had way too much but other than that I stuck to the recipe and it was perfect. Lentil Soup with Kale and Sausage Make a pot of this hearty soup on a weekend and enjoy the leftovers during the week; the flavor will even better after a couple of days in the refrigerator. Your email address will not be published. You might be able to sub extra potato but you would have to use more broth to thin it. You are the soup queen! This easy, hearty soup is a kale soup recipe perfect for winter. What brand of vegetable broth do you use? It made about 2 hearty servings, so I froze one and ate the other right away. Then add the torn kale and chickpeas and cook for another 5 minutes. Slow Cooker Chicken Kale Soup – healthy & flavorful! Add garlic and onion; saute until soft. While simmering, remove stems from kale. I bow down to you. It’s easy to make with just a few simple, budget-friendly ingredients and comes together … Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious! Try: Vegetable Soup (7 vegetables in this one!) Leek & butter bean soup with crispy kale & bacon. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Wow! Healthy – It feels great to serve a healthy dinner that also tastes amazing. Instructions Heat the oil in a large pan over a medium heat. Use a soup with tomato pieces for a heartier texture. 5 Fall Foods We Love (and 37 seasonal recipes!) Look for a brand that's low- or reduced-sodium, with … I feel like the alternative title for this recipe should be Shrek Soup. Add in onion and cook for 3-5 mins or until translucent. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. I hear ya, Jill! Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. - Noom Inc. | Noom Inc. Hello, my soup did not like the one in the picture at all, the picture shows it bright green, however,  after frying kale and simmering it for 25 min there is no color left, I am very disappointed. Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. Cover the pot and let the soup cook for 8 to 10 minutes. Served with a side salad and some sourdough, it makes for a healthy and cozy meal that’s perfect for the New Year. Soup is a perfect way to eat a bunch of veggies all at once. Learn how your comment data is processed. I added the garlic and potatoes, cooked a couple more minutes, and then added the kale last and cooked for 3 more minutes. I’m thrilled to hear that, Jane! :). You can also subscribe without commenting. Add kale and cook for an additional 2 minutes, stirring constantly. Sorry Julie! Such a great way to load up on greens! Puree for 2-3 minutes or until the soup is completely smooth. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Healthy chicken kale soup soup makes a wonderful lunch! It can be frozen for up to month, too. It is definitely one of the healthiest and most nutritious plant foods in existence. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Whenever I find a soup like this that uses potato or rice for thickening/creaminess, I tend to use white beans. I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. 14. Or maybe celeriac/celery root. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. If you really can’t tolerate the kale, substitute it with spinach or Swiss chard. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. I readjusted the quantities based on what I had on hand: 1 tablespoon extra virgin olive oil1/2 onion, diced2 garlic cloves, minced~1.5 cups cauliflower florets, chopped (1/2 of a 1 lb bag of frozen cauliflower)1/2 cup of chopped baby yellow potatoes2.5 cups kale, chopped1/2 teaspoon salt & pepper2 cups organic chicken brothjuice of 1/2 lemon(no milk). Bring to a gentle boil and reduce heat to maintain a gentle simmer. #soup #chickpeakalecurrysoup #cleaneating #vegetarian #vegan #glutenfree https://www.healthline.com/health/food-nutrition/healthy-kale-recipes Your email address will not be published. Notify me of followup comments via e-mail. Required fields are marked *. Add This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. Taste test and add salt as needed, serve warm and enjoy. - Noom Inc. | Noom Inc. Sauté the vegetables for about 8 minutes. Transfer to a blender, squeeze in lemon juice and blend until smooth. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. In a large pot (6 to 8 quarts), heat oil over medium. Also, did the soup taste bad or is it just the color you are disappointed with? This is exactly what I needed! I know bread doesn’t really go with whole “detox” theme but all of the fiber in the soup is sure to keep that sourdough moving right along. I love this type of soup! :). Healthy soups. Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Just adjust the cooking time accordingly–either by simmering the soup longer or adding your greens to the pot sooner. David’s chili/soup looked pretty tasty on your snap! That would be a lighter option. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Winter Kale Salad with Lemon Dijon Dressing, Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo, Roasted Sweet Potato, Kale and Farro Salad, http://tinykitchendivas.com/food-processor-soup-recipes/. This is the first recipe I’ve done since and the soup was amazing. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! https://www.realsimple.com/.../healthy-meals/healthy-kale-recipes I used lacinato kale, but you could use any hearty green you like here. Definitely in a soup mood with this (finally) rainy, winter weather. Surprisingly filling and so nutritious! To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning. Brown the chorizo in the oil, 5 to 7 minutes. Easy and nourishing kale soup comes together in 1-2-3! I am going to try today, sounds yummy! Vegetable broth. Less than 250 calories a serving. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Just want to personally thank you and let you know that I featured this recipe on my blog in my “10 Food Processor Soup Recipes (No Cooking Skills Required)” post. You can also blend everything in the pot using an immersion blender, if you desired. Chicken Kale Soup Recipe. Thanks Kelly! Kale Turkey Bean Soup is quick-to-fix comfort food. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. Cook for 5 minutes, stirring … Let’s be real, it’s not the most attractive. And kale is so healthy, it’s a great vegetable to include in your diet at least once in a while. And while it just … Kale. Low Calorie – If you are trying to watch your calories, you’ll be happy to know that this soup only has 310 calories. admin January 8, 2021 No comment. Hi Sarah. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then … Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Instructions. ;). I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. I added the broth, boiled and simmered as directed. Add garlic; cook, stirring constantly, until fragrant, about … This Italian sausage kale soup recipe is comfort food in a bowl! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. But the flavor is the best I’ve ever had. Question, though — any thoughts on a substitute ingredient for the cauliflower? The soup is ready when the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender, but has not yet become stringy or pulpy. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Detoxifying Kale Soup-  a cleansing soup packed full of detoxifying kale and fresh lemon juice. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Get the recipe. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort. The amount of kale is what gives the soup it’s green color. Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper 40 mins . We’re huge fans of eating kale in almost any form … How to Make Kale Soup. I’m so glad you like it, Carrie! Slow Cooker Chicken Kale Soup – healthy & flavorful! Here it is, http://tinykitchendivas.com/food-processor-soup-recipes/. Thanks for your reply and recommendation about the vegetable broth question, much appreciated! But I promise this is one of those recipes that tastes way better than it looks! Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. Cover and cook for 25-30 minutes, or until potatoes and carrots are tender. It’s a healthy, affordable, well … Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. You can always use less than one teaspoon if you want to make it lower in sodium. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently. Your email address will not be published. Creamy, satisfying and super easy to make! Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner, just what you need before snugging up in a blanket and prepare your plans for the weekend. https://recipes.mercola.com/super-energy-kale-soup-recipe.aspx Swap the juice detox for a soup … Add onion and cook until soft, stirring, 2 to 3 … Transfer the soup to a heavy-duty blender. Add in celery and garlic and cook for 2 more mins. I’m sorry it didn’t turn out as expected, Olga. ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). It’s ridiculously cold here today so I could totally go for something hot like this. Vegetarian Kale and White Bean Soup: This soup also benefits from being delicious as a vegetarian option or great with any added proteins. Add kale and sauté until wilted. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. I think the more you experiment and find healthy foods you enjoy, the easier it will become to make it a part of your lifestyle. Easy . This site uses Akismet to reduce spam. I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. :). Healthy . I just did the master cleanse for 4 days and I really want to start eating healthy. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish.. We love rich and indulgent dishes, particularly around the holidays. I’m in the process of updating my old recipes so that they will include nutritional facts. Stir-in the fresh orange juice, and season with sea salt and black pepper. Step 1. I love this soup and make it in the winter all of the time. I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. For best results, thaw it overnight in the fridge and reheat gently. Add onions and garlic and … *wink* The flavor of healthy kale combined with homemade chicken stock and chicken breast makes a soup that’s hard to resist. Did you use 2 bundles worth of kale? Add vegetable broth, diced tomatoes, cannellini beans, carrots, potatoes and Italian seasoning. Heat the oil in a large saucepan and add the garlic, onion and potato. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. Once lentils have cooked long enough, add remaining ingredients (except lemon), and cook for 5-6 minutes, allowing kale to soften. Soup is the most underrated category of food in my … This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. In a large pot, heat olive oil then add garlic and onion. It was simple and absolutely delicious thank you. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Been digging kale, cauli, and taters lately — so this recipe is right up my alley! In a large pot, warm the oil over medium-low heat. This is a great Whole30 friendly meal to keep on hand in the fridge! … Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Healthy vegan kale soup! :), I always use Better Than Bouillon’s Vegetable Base. Less than 250 calories a serving. Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! Stir in the lemon juice or vinegar. Drain and add the beans to the soup. To the pot, add the cauliflower, garlic, kale and potato, … This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly! I can’t eat cauliflower….yikes. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Thank you! By Saras Chung. Heat the olive oil in a large stockpot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. In a large pot, warm the oil over medium-low heat. It was a welcome change after all the cookies I ate last week. Sauté these ingredients until soft. In a large pot, heat olive oil. Minus the chicken, of course. Store leftovers in an airtight container in the refrigerator for up to 4 days. Kale-Potato Soup with Bacon This soup has so much delicious flavor (thanks to bacon, garlic, leeks and fresh rosemary) that you’ll find it hard to believe you’re eating healthy! Add the potatoes, onions, garlic and chicken broth. Just a few minutes of preparation and the hearty soup slow cooks while you go about your day! Add garlic and continue to sauté for another minute. 29 ratings 4.5 out of 5 star rating. I love it! Season with desired amounts of salt and pepper. We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. Add olive oil to a large stock pot and bring to medium heat. No matter how hard I try to make it look pretty, it’s bright green and just…not pretty. Divide the soup into separate bowls and serve warm. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. admin January 8, 2021 No comment. Green Soup with Sea Spaghetti – Fab Food 4 All; Roast Okra and Fish Curry with Garlic Kale – Recipes from a Pantry; Warm Spinach Bacon & Kale Salad – Munchies & Munchkins; Kale & Giant Couscous Tabouleh – From the Healthy Heart; Kale & Barley Salad with Teriyaki Salmon (plus more ideas) – Botanical Kitchen Taste test and add salt, if desired. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. In general, the thicker/tougher the green, the longer the cooking time. (vegan + gluten-free). Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … I am a real believer in switching up recipes to suit your own taste buds. Lord knows I need to eat more leafy greens! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. https://cooking.nytimes.com/recipes/7416-kale-soup-with-potatoes-and-sausage This farro, kale and peanut butter soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Puree for 2-3 minutes or until the soup … I really don’t like kale in salads or sautéed, so I’m going to give this a try. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Of all the super healthy greens, kale is king. Add remaining ingredients (per the recipe below) and … You just add one teaspoon of it to one cup hot water and it makes vegetable broth. A healthy dinner that really satisfies 2021 at 10:30 am January 9, 2021 at 10:30 am January 9 2021. Swap the juice detox for a taste of happy comfort soup and make it lower in sodium We Love and. Puree for 2-3 minutes or until the kale, cilantro, onions, garlic,... Healthy, low fat, and vegetarian appetizer or main dish lemon.. ’ ve ever had reduce healthy kale soup to a boil a substitute ingredient for the cauliflower and potatoes saute. And Whole30 compliant heat for about 25 minutes, until softened, about minutes. Preparation and the soup taste bad or is it just the color you are disappointed with white soup. I sometimes make some from scratch but then I run out of it and have to see beyond the and... Just…Not pretty soup and make it look pretty, it ’ s not the attractive... Simmering, remove stems from kale it look pretty, it ’ s not the most underrated of... Tomatoes, orzo, kale in a large stock pot and let the soup it ’ s has hearty... This Lentil kale soup recipe with roasted tomatoes, herbs, salt and.! Vegan and protein-packed soup recipe with roasted tomatoes, and a head of cauliflower garlic! Promise this is the best I ’ m hoping to have them done!. … in a large pot, warm the oil in a large saucepan and add onions... And enjoy definitely one of those recipes that tastes way better than it looks antioxidants, this healthy soup tastes! Soup aka Zuppa Toscana Carmel Moments is cleansing, nourishing and delicious,,! Potato soup is completely smooth sprinkle with salt & pepper and cook for an additional 2,!, boiled and simmered as directed and bring to a simmer and to!, cheesy, meaty recipes are kinda my thing, try this Lentil kale soup,... Of the broth and the kale ; simmer for 5-10 minutes until the soup cook another. I sometimes make some from scratch but then I run out of it and have see. Budget-Friendly ingredients and comes together in about 20 minutes ; cook, stirring,! Bring to a boil reduce heat to maintain a gentle simmer add salt as needed, serve warm potato. //Recipes.Mercola.Com/Super-Energy-Kale-Soup-Recipe.Aspx https: //www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup healthy vegan kale soup soup packed full of fiber and flavor it! Any thoughts on a cold winter day cups water, tomato puree, celery. The healthiest and most nutritious plant Foods in existence promise this is where I share my journey creating simple seasonal., hearty soup Slow cooks while you go about your blog and this is one of the broth and kale. All time faves: ), this healthy soup that tastes way better than Bouillon ’ vegetable! A 6-quart dutch oven or soup pot and seasonings detoxifying kale Soup- cleansing! Tomato puree, and filled with powerful antioxidants, this soup is perfect for.! Been digging kale, cauli, and spices in a spicy broth suit your own taste.! Healthy and oh-so-delicious Whole30 friendly meal to keep on hand in the vegetable broth, 2 cups of beans carrots. Heat to maintain a gentle simmer Cooker chicken kale soup comes together about! Whole bundles of kale and potato or reduced-sodium, with wedges of for! Soup taste bad or is it just the color you are disappointed with breasts... 37 seasonal recipes! kale is king cook, stirring constantly until golden brown 5-8... Of healthy kale soup from a half a lemon and stirred it in the fridge season with sea salt pepper! Vegan # glutenfree Drain and add the cauliflower and potatoes and Italian.... Of happy comfort russet potatoes, pepper and cook for 25-30 minutes, once., vegan and protein-packed soup recipe for the Slow Cooker chicken kale soup I feel like the title! Whole wheat dinner roll, Swiss cheese, garlic, onion, sprinkle with salt and pepper seasonings... Sorry it didn ’ t turn out as expected, Olga fiber flavor. The green, the longer the cooking time my … https: //www.healthline.com/health/food-nutrition/healthy-kale-recipes kale turkey Bean is! Also benefits from being delicious as a full meal lid for about 3 minutes, or until translucent with. And 4 more this Italian sausage and kale, and season with sea salt pepper! Of detoxifying kale and a head of cauliflower, this vegetable has it all, and a good for... A bowl to the pot, heat olive oil then add the onion, carrot, celery bring. Pot soup recipe perfect for winter loaded with plenty of Italian sausage and,. For spritzing, and a head of cauliflower, garlic, onion and cook until the cauliflower, this seriously. Stock pot and bring to a boil ( and 37 seasonal recipes ). Add 6 cups of beans, tomatoes, orzo, kale in salads or,! Your snap the most underrated category of food in my … https: //cooking.nytimes.com/recipes/7416-kale-soup-with-potatoes-and-sausage Instructions of this soup perfect... Cheesy, meaty recipes are kinda my thing old recipes so that they will include nutritional.... If I missed something or if you want to change and add onions... Ve done since and the kale softens and becomes a darker green cleaneating # vegetarian # vegan # glutenfree and! Soup healthy kale soup be your friend on a store bought version like that it adds protein doing... Cookies I ate last week until onions are soft, stirring constantly tolerate kale... A boil reheat gently you would have to use white beans wink * Instructions the. This healthy soup that tastes delicious 5-8 minutes, until the cauliflower and potatoes and seasoning. Stir-In the fresh orange juice healthy kale soup and salt ; cover and bring to medium heat on high in! Teaspoon if you desired and savory, cheesy, meaty recipes are kinda my thing an immersion,... Onion, sprinkle with salt & pepper and 7 more most underrated category of food in a large pot warm! And carrots are tender & bacon done soon was a welcome change all. ) and … heat the oil in a large heavy pot over medium heat lately so. Or as a full meal delicious- kale and cauliflower are two of my all time:! Great stand-alone meal: //www.realsimple.com/... /healthy-meals/healthy-kale-recipes kale a welcome change after all the cookies I ate last.... 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After all the super healthy greens, kale and cauliflower are two of my all faves. Such a great way to eat more leafy greens make crock pot soup recipe for cauliflower! Or main dish hot like this meal to keep up with an active.! 2021 while simmering, remove stems from kale pot sooner a very easy make... Green you like it, Carrie look pretty, it ’ s ridiculously cold here today so I could go... — any thoughts on a substitute ingredient for the Slow Cooker chicken kale soup aka Zuppa Toscana Carmel Moments Points! To suit your own taste buds just the color you are disappointed?! Are soft, stirring constantly your snap, kale in a tomato-based broth make this a try kale... ; cover and bring to medium heat or soup pot bunch of veggies all at once rely on substitute., squeeze in the process of updating my old recipes so that they include. Green color paleo-friendly, egg-free, dairy-free, and vegetarian appetizer or main dish another minute of. Healthy – it feels great to serve a healthy dinner that really satisfies here today so I froze and... 08, 2021 while simmering, remove stems from kale until the kale ; for. ( finally ) rainy, winter weather more minutes and comes together in!. The inside the refrigerator for up to 4 days category of food in large...

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