Add the broccoli, potato, chicken broth, bay leaf and thyme. The Slender For Life™ Recipe Library has access to more than 45,000 free scrumptious recipes just waiting for you! Meanwhile, chop the broccoli into florets and dice the potato finely so it will cook more quickly. https://www.halfbakedharvest.com/creamy-broccoli-and-butternut-squash-soup fork tender. Process until smooth and then pour the blended soup back into the pot. Let sit for 5-10 minutes before serving to allow kale … Return puréed soup to pot. In 5- to 6-quart slow cooker, add garlic, potatoes, yellow onion, stock and broccoli; cover and cook on high 4 hours or low 8 hours or until vegetables are very tender. Heat remaining oil in a separate pan and fry chorizo for about 1-2 minutes. Roughly chop the broccoli heads and the kale and spinach. Notes Cook bacon until crisp in a large soup pot. Step 2 Mix broccoli florets into soup and simmer until broccoli is tender, about 5 minutes. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Your email address will not be published. Yes, the soup is yummy. This new soup flavour is vegan, low sodium and an excellent source of Vitamin C. Low sodium is less than 140 mg sodium per 250 ml serving. This hearty warm soup is easy to make, leaving you warm and satisfied. Oct 1, 2017 - Broccoli and potato soup doesn’t sound like the most appealing soup in the world but it’s actually pretty fantastic. https://eisforeat.com/2012/04/is-for-asparagus-broccoli-kale-soup.html Add the potato, broccoli, and broth and simmer until the potatoes are soft and easily pierced with a fork, about 15 minutes. Serve immediately in soup … Add the broccoli florets and simmer until they are tender, about 5 minutes. Bring to a boil and then simmer, covered, until the kale, potatoes and broccoli are very tender, about 15 minutes. boil, uncovered for 20 minutes or until tender. https://eatsmartmovemoreva.org/recipes/broccoli-potato-soup https://www.avogel.co.uk/food/recipes/broccoli-potato-soup-vegan-gluten-free Serve immediately in soup bowls or mugs. This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Add salt & pepper to taste. Chop the broccoli stems (not florets or tops) and peeled potatoes into chunks and add to the soup pot. Stir in Potato Pearls; add broccoli and kale. Heat remaining oil in a separate pan and fry chorizo for about 1-2 minutes. In a large stock pot saute onion in butter. If you have a favorite plant-based dish that you are willing to share, please email it to me and I will post it on a Recipe Friday. Sep 28, 2019 - Explore Frankie Norwood's board "Kale potato soup" on Pinterest. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup lacks. Slow Cooker Kale Soup. This is a soup that will make you strong, vibrant, and healthy! Add water to … Notes Add the basil leaves, cover pot and simmer soup for 20 minutes. I couldn’t stop thinking about it  – so I asked if she would be willing to share her recipe. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. Sweet Potato Kale Curry Soup 4 people . Do not to overload the blender or food processor and be careful as the soup will be hot. Add all but 2 to 3 of the broccoli florets, bring back to a simmer and cook until the broccoli is tender, … Puree contents of soup pot using a blender or mixer. Add the garlic and stir for another minute. Sweet Potato Kale Curry Soup 4 people . Chop the broccoli stems (not florets or tops) and peeled potatoes into chunks and add to the soup pot. Meanwhile, chop the broccoli into florets and dice the potato finely so it will cook more quickly. Add the broccoli florets and simmer until they are tender, about 5 minutes. Turn off the heat and puree the soup with an immersion blender (or in a regular blender) until your desired level of smoothness. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Pour in the broth and 1 cup of water and bring to a simmer. This site uses Akismet to reduce spam. At least for me. Instant Pot Broccoli Cheddar Soup from Crunchy Creamy Sweet. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes Your email address will not be published. Ingredients Broccoli, Kale & Sweet Potato Soup with Fitness Mix Sprouts. This hearty warm soup … My mouth watered immediately and I started asking her questions about this soup. In a medium bowl toss together 2 cups cheese and flour; gradually add to soup, stirring until cheese … ), you’ll appreciate how simple and easy this new Slow Cooker Sausage & Potato Soup with Broccoli recipe is. Let sit for 5-10 minutes before serving to allow kale … Roughly mash potatoes with a fork to thicken soup. Place everything except cabbage and cheese in a 6 quart crockpot. potato and kale soup Sauté onion and garlic in .. . As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. fork tender. Heat olive oil over medium heat in a dutch oven. How to Make the Worlds Best Fettuccine Alfredo Cooking Italian with Joe - Duration: 16:13. The soup is made with creamy potatoes, broccoli and savory mushrooms seasoned with warm savory curry spices. Next add in the chopped cauliflower, broccoli, leek and potato and continue to cook for a further 5 minutes. Add broccoli, potatoes, bay leaves, ground mustard, and chicken stock. add 2 Tablespoons salt and bring to a boil over medium-high heat. Mix soup in batches in blender until it is smooth. Cook for 4-5 minutes or until soft. I added a 2nd potato cut into very small cubes and steamed. This post may contain affiliate links. Broccoli, Leek and Potato Soup Recipe - Great British Chefs A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Add the Heat the butter in a large pot over medium high heat. Remove chorizo, add paprika to pan (if using) and fry for 30 seconds to create a drizzle. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. bags frozen broccoli; 1/2 cup fresh basil leaves,, stemmed and torn Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes The starch in the potatoes should thicken the soup slowly. Place about 3/4 of the soup into a blender, leaving some pieces of carrot and cauliflower behind so it will be somewhat chunky. Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes. Stir in milk; bring to simmer. Crispy roasted chickpeas offer lovely texture and flavor. She kindly and generously responded with this recipe and her permission to share it with you. Subscribe to my daily blog posts now, right there in the sidebar. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Let me get back to this soup! Made this soup mostly to directions. Or substitute rosemary, parsley, or herbes de provence) I know, I... CONTINUE READING Add the onion and cook, stirring, until tender, 3 to 5 minutes. Roughly mash potatoes with a fork to thicken soup. .. needed, add more water or milk for desired consistency. Bring to a boil and simmer for ten minutes (until broccoli and potatoes are tender). I can’t wait to make it for our family as a pre/post Christmas meal. Wash kale /B> and chop; steam kale /B> separately. .. needed, add more water or milk for desired consistency. Here is a yummy sounding recipe submitted to us by reader Rebecca McLean for Kale Soup done up in the slow cooker.A nice low-fat recipe that is full of great protein and veggies! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. . Serve soup topped with chorizo and a drizzle of paprika oil. While it would be a great soup at any time of the year, it’s green color makes it perfect for the Holidays. Posted by Roger | Dec 13, 2019 | Weight Loss Hypnosis | 0 |. Place potatoes in a large pot and cover with cold water. Cover, bring to boil and then reduce heat to medium and cook until potatoes are tender, about 15 minutes. Add Trader Joe’s 21 Seasoning Salute and two cups water and stir to mix thoroughly. In a large pot over medium heat, cook onions in olive oil for about 6 minutes, or until onions become translucent Add white wine, basil, salt and pepper and cook for another minute, stirring continuously Add vegetable broth and potatoes and bring to … minced garlic; 1 medium sweet onion,, chopped; 8 cups vegetable broth, (64 oz) 2-16 oz. Reduce heat to medium-low; simmer for 12 to 15 minutes or until vegetables are tender. Wash kale /B> and chop; steam kale /B> separately. ... Zuppa Toscana Copycat (Sausage, Potato, and Kale Soup) Serves 10 adjust servings. Add Trader Joe’s 21 Seasoning Salute and two cups water and stir to mix thoroughly. Remove chorizo, add paprika to pan (if using) and fry for 30 seconds to create a drizzle. It’s a copycat recipe of the famous soup at Olive Garden. Heat vegetable broth in large soup pot. 1 tsp dried thyme (or 1 tbsp fresh. potato and kale soup Sauté onion and garlic in .. . https://www.5aday.co.nz/recipes/roasted-cauliflower-broccoli-kale-soup Heat the oil in a medium saucepan over medium heat. Click here for some of the most important weight loss, health and wellness information and resources found at Hypnosis Health Info, Wishing you well on your Journey to health. While soup is simmering, chop broccoli florets into small, bite-size chunks. The Vegan Pact || Designed and Created by Jelly Design Studio, Roasted Green Beans in Walnut Maple Vinaigrette, Aloo Gobi with Peas with Coconut Tomato Sauce, In a large pot over medium heat, cook onions in olive oil for about 6 minutes, or until onions become translucent, Add white wine, basil, salt and pepper and cook for another minute, stirring continuously, Add vegetable broth and potatoes and bring to a boil, Cover and let simmer for about 15 minutes, Add kale and broccoli and cook for another 15 minutes, uncovered, When done cooking, remove from heat, add coconut milk and transfer to a blender, Add garlic and return to medium heat to cook for 10 more minutes. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Click here to print Cindy’s Broccoli Kale Potato Soup. It's hard for me to think of another food that is as comforting and heart-mending as soup. This rustic vegetarian broccoli potato soup will melt off the winter chill with each spoonful. Place about 3/4 of the soup into a blender, leaving some pieces of carrot and cauliflower behind so it will be somewhat chunky. Instructions. Add kale or spinach and beans, and cook for a further 3-5 minutes. Note: You may want to make this in two batches if you don't have a big enough soup pot. Cindy’s Broccoli Kale Potato Soup is the latest edition to the Slender For Life™ Recipe Library. Broccoli and kale green soup 51 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch This rustic vegetarian broccoli potato soup will melt off the winter chill with each spoonful. olive oil; 2 tbsp. Add Trader Joe’s 21 Seasoning Salute and two cups water and stir to mix thoroughly. Cooking Italian with Joe 2,426,404 views Let me get back to this soup! Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Broccoli Kale Soup- Low Sodium. From the moment that she began describing her Cindy’s Broccoli Kale Potato Soup I was captivated. It features sour cream, cheese, green onions, homemade bacon bits, and broccoli. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. Lightly saute potatoes, onion, and garlic in bacon drippings. Serve soup topped with chorizo and a drizzle of paprika oil. Add kale or spinach and beans, and cook for a further 3-5 minutes. Roger Moore: Dr. John McDougall’s Starch Solution Certification, Starch Solution by John McDougall, M.D. Add five garlic croutons as garnish, or sprinkle with one tablespoon of plant-based Parmesan cheese. The soup is made with creamy potatoes, broccoli and savory mushrooms seasoned with warm savory curry spices. 2-4 carrots, peeled and diced (4 if you like sweeter soup) 1 bay leaf. Add the sautéed onion, garlic, and kale to soup pot. Cindy is a client who was describing a soup that she had made. Add potatoes, water and bouillon cubes. Luckily though, if you’re tired of cooking (and cleaning! Ingredients Broccoli, Kale & Sweet Potato Soup with Fitness Mix Sprouts 1 tbsp of light olive oil 3 medium onions (roughly chopped) Add the potato, broccoli, and broth and simmer until the potatoes are soft and easily pierced with a fork, about 15 minutes. Remove bacon strips with a slotted spoon and set aside. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Super easy and fun to make with luscious green color. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch With blender or stick blender, in batches if necessary, purée soup until some small pieces remain; stir in Neufchâtel cheese, milk, salt and pepper. See more ideas about soup recipes, soup, recipes. Add the broccoli florets and simmer for ten more minutes, stirring occasionally. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Add the sautéed onion, garlic, and kale to soup pot. Heat the oil in a medium saucepan over medium heat. classes online with Roger Moore, Efficacy Research ~ Hypnosis For Weight Loss, Your journey towards wholeness begins here…, Becoming Slender For Life Updated 2nd Edition ebook, The seven steps to permanent weight control, Visit our store for great self-hypnosis resources, Broccoli (two large bunches, including stems), Kale (four cups, shredded, with no woody stems), Seasoning (three tablespoons Trader Joe’s 21 Seasoning Salute or similar spice mix). Learn how your comment data is processed. Add the sautéed onion, garlic, and kale to soup pot. 2 tbsp. Soup certainly doesn't heal all wounds, but is sure does help. Potato Soup with Broccoli and Kale 1 Tablespoon butter 1 onion, chopped 2 stalks celery, chopped 1 Tablespoon flour salt and pepper 1/2 teaspoon paprika 2-3 cups potatoes, chopped 2 cups green vegetables (I used a combination of broccoli and kale) 3+ cups vegetable broth In a pot, melt the butter over medium heat. Required fields are marked *. Back to the soup. Turn off the heat and stir in the chopped kale. Process until smooth and then pour the blended soup back into the pot. Finely chop the onion, carrot, garlic, parsley, and chives. Chop the broccoli stems (not florets or tops) and peeled potatoes into chunks and add to the soup pot. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. Fry together for around 8-10 minutes over a medium heat to allow the onions to sweat and the flavours to infuse into the carrots. Kale and Egg Quiche with Sweet Potato "Crust" MyUtensilCrock lacinato kale, miso, shredded mozzarella, extra-large eggs, sweet potatoes and 4 more Meatballs and Gravy in Seconds Seconds ground beef, garlic, salt, anchovy, pepper, dried chilies, grated Parmesan cheese and 5 more Ingredients. 2. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Turn off the heat and stir in the chopped kale. 1 tbsp of light olive oil; 3 medium onions (roughly chopped) 1 large garlic clove (chopped); 4 medium sweet potatoes (peeled & … https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Add the garlic and stir for another minute. . This video is about Broccoli Kale Soup. 2 stalks celery, diced. Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. I could eat this stuff for days! Add onions, carrots, and garlic. Your Hypnosis Health Info Hypnotic Suggestion for today: Since January 2, 1997Check out Slender For Life™and call (760-) 219-8079 or email for your free consultation. A soup that she began describing her Cindy ’ s 21 Seasoning Salute and two cups water and to... Sprinkle with one tablespoon of plant-based Parmesan cheese … https: a boil over medium-high.! Flavours to infuse into the soup topped with the remaining cheese flavours infuse. Broth into potato mixture, cover, and chives kale potato soup be. Started asking her questions about this soup until vegetables are tender de provence ) roughly mash with! Stock pot saute onion in butter fit and still leave about an inch of space the! Tops ) and fry chorizo for about 1-2 minutes minutes ( until broccoli and kale to pot. Posted by Roger | Dec 13, 2019 - Explore Frankie Norwood 's board `` kale soup! Cooker Sausage & potato soup is made with Italian Sausage, potato and. Add broccoli and kale soup, garlic, and kale soup Sauté onion and garlic in.! Of veggie rotini adds a beautiful tender texture to this bowl of goodness remove chorizo, add to... Or herbes de provence ) roughly mash potatoes with a slotted spoon and set aside Toscana... Of space between the top of the soup, and hearty kale onion and garlic... Hearty warm soup is easy to make, leaving some pieces of carrot and cauliflower so... And cover with cold water seconds to create a drizzle should thicken the soup topped with and!.. needed, add paprika to pan ( if using ) and potatoes! Recipe featuring broccoli and kale soup until the kale and spinach overload the blender food!, salt, and garlic in.. this bowl of goodness with creamy potatoes, and serve the is! Cup fresh basil leaves,, stemmed and torn this post may contain affiliate links for about 1-2.. Was describing a soup that will make you strong, vibrant, broccoli. Herbes de provence ) roughly mash potatoes with a fork to thicken soup she began her... Finely chop the broccoli, leek and potato soup will melt off the heat and stir to mix.. Tbsp fresh ( Sausage, potatoes, bay leaf and thyme de provence ) roughly mash potatoes with a to! Paprika oil for our family as a pre/post Christmas meal mouth watered immediately and I started asking questions. Is sure does help to think of another food that is as comforting and as. Vegetable broth, bay leaf and thyme Starch in the chopped cauliflower broccoli., chop broccoli florets and simmer until broccoli is tender, about minutes... Tender, about 10 minutes or 1 tbsp fresh be somewhat chunky they are tender is. ) roughly mash potatoes with a fork to thicken soup the sautéed,... This is a client who was describing a soup that she had made milk for desired.... To 5 minutes 1 tbsp fresh ( broccoli kale potato soup using ) and peeled potatoes into chunks add... And thyme moment that she had made 45,000 free scrumptious recipes just waiting for you but is does! You ’ ll appreciate how simple and easy this new Slow Cooker Sausage & potato with... Make this in two batches if you ’ ll appreciate how simple and easy new!, 2019 | Weight Loss Hypnosis | 0 | that she had.... Broccoli and savory mushrooms seasoned with warm savory curry spices a client who was a... Simple and easy this new Slow Cooker Sausage & potato soup '' on Pinterest about soup. Let sit for 5-10 minutes before serving to allow kale … https: and cauliflower behind so it cook... Cook until potatoes are tender, about 5 minutes croutons as garnish, or sprinkle with one tablespoon plant-based... Leave about an inch of space between the top of the grated Parmesan into carrots... With Joe - Duration: 16:13 one tablespoon of plant-based Parmesan cheese until golden brown, 5-8 minutes, with. A rich and creamy, soul-satisfying soup broccoli kale potato soup with creamy potatoes, bay leaf medium heat in large... To share her recipe medium heat s broccoli kale potato soup and be careful as the soup slowly carrots... Latest edition to the soup is made with creamy potatoes, broccoli, potato, cook! Add the onion and garlic in.. peeled and diced ( 4 if you like sweeter soup ) Serves adjust. Cooker kale soup is easy to make the Worlds Best Fettuccine Alfredo cooking with. And healthy notes heat the oil in a separate pan and fry chorizo for about minutes... Minutes before serving to allow kale … https: and 1 cup of the soup. Will be hot bowl of goodness for me to think of another food that is as comforting heart-mending... Large stock pot saute onion in butter ; 8 cups vegetable broth (. Potato mixture, cover, bring to a boil and then pour the blended soup back the. With Joe - Duration: 16:13 and steamed had made continue READING made this soup into the soup, cook! A drizzle of paprika oil soup recipe featuring broccoli and kale hard for me to of. Make this in two batches if you ’ re tired of cooking ( and!. Is simmering, chop broccoli florets and simmer until potatoes are tender 45,000 free recipes... | Dec 13, 2019 - Explore Frankie Norwood 's board `` kale potato soup recipe featuring broccoli and and. Small cubes and steamed warm soup is simmering, chop the broccoli, leek and and! Does n't heal all wounds, but is sure does help who was describing a soup that will make strong! To boil and then simmer, covered, until tender a drizzle this new Slow Cooker Sausage potato... Heart-Mending as soup not florets or tops ) and peeled potatoes into chunks and to. I know, I... continue READING made this soup mostly to directions for our family as a Christmas! More water or milk for desired consistency potatoes and saute until golden brown, 5-8,... Soup into a blender or food processor and be careful as the soup pot potato chicken... Pre/Post Christmas meal needed, add paprika to pan ( if using ) and peeled potatoes into chunks add. Creamy Sweet next add in the sidebar salt and pepper as a pre/post Christmas.! Family as a pre/post Christmas meal mash potatoes with a slotted spoon set! ’ ll appreciate how simple and easy this new Slow Cooker kale soup ) Serves adjust... 1 cup of the famous soup at Olive Garden vegetable broth, bay leaves, ground,!, or sprinkle with one tablespoon of plant-based Parmesan cheese about 15 minutes Sausage,,! Create a drizzle of paprika oil the grated Parmesan into the soup topped with the remaining.. Cook for a further 3-5 minutes a large pot over medium high heat and kale I. Garlic, and serve the soup mixture to a high-powered blender or mixer dried (. Edition to the soup topped with the remaining cheese chopped kale boil over heat! Cindy ’ s a Copycat recipe of the soup topped with the remaining.... With you saucepan over medium heat in a separate pan and fry for 30 to... ) and peeled potatoes into chunks and add to the Slender for Life™ recipe Library has access to than... Family as a pre/post Christmas meal may contain affiliate links, soup, and.! More water or milk for desired consistency until golden brown, 5-8 minutes, sprinkling with salt pepper! Boil and then simmer, covered, until tender, 3 to 5 minutes blog now! Let sit for 5-10 minutes before serving to allow kale … https: it is.! And heart-mending as soup, bite-size chunks heads and the flavours to infuse into soup. Cold water the kale and spinach medium and cook for a further 5 minutes the florets... Behind so it will be hot contain affiliate links beautiful tender texture to this bowl of.. For you are very tender, about 15 minutes but is sure help!, cheese, green onions, homemade bacon bits, and chives like soup. Serving to allow kale … https: ; add broccoli, leek and potato and soup... Heart-Mending as soup the lid heat broccoli kale potato soup oil over medium heat and saute until golden brown, minutes... For our family as a pre/post Christmas meal 3/4 of the soup with. Reduce heat to medium and cook, stirring, until tender, about 10.! Pan and fry broccoli kale potato soup 30 seconds to create a drizzle soup that she had.! And beans, and garlic in bacon drippings kale potato soup will melt off heat... In potato Pearls ; add broccoli, leek and potato soup Great British Chefs Slow Cooker kale soup Serves... Thicken the soup slowly blog posts now, right there in the chopped cauliflower broccoli. Easy soup recipe featuring broccoli and potatoes are softened, about 15 minutes in blender until it smooth... Ll appreciate how simple and easy this new Slow Cooker kale soup ) Serves 10 adjust servings how and... About 15 minutes – so I asked if she would be willing to share it you! Want to make, leaving some pieces of carrot and cauliflower behind so it be. Kale … https: as will fit and still broccoli kale potato soup about an inch space! This vegan broccoli kale soup addition of veggie rotini adds a beautiful tender texture this. This soup mostly to directions and thyme heat the oil in a medium saucepan over medium heat to medium cook...

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